In these one-on-one phone or video sessions, I provide a safe place for you to come discover or rediscover TIPS to bring transformation that is life changing and fulfilling.
This includes:
Learn techniques and strategies to effectively manage emotions and reduce negative impacts on one’s life. Anger management teaches how to recognize and control anger, while stress counselling helps identify stressors and develop coping mechanisms. Let’s enhance your mental well-being, improve your relationships, and promote your personal growth by incorporating cognitive-behavioral therapy and personalized support.
This personalized therapeutic approach is designed to help individuals navigate and overcome the challenges associated with anxiety disorders and low self-esteem. Through a supportive and confidential environment, I work closely with you to identify underlying causes of distress, develop coping strategies, and foster a deeper understanding of self-worth. It will empower you to build resilience and enhance your emotional well-being so you can lead a more fulfilling life.
This is a specialized form of therapy aimed at individuals facing the profound emotional challenges that arise from experiencing loss or enduring persistent feelings of sadness and hopelessness. Through a blend of empathetic support and evidence-based strategies, this counseling helps clients navigate their complex emotions, understand and process their grief or depression, and gradually find a path towards healing and recovery. Whether dealing with the loss of a loved one, grappling with major life changes, or confronting the weight of depression, this therapeutic approach offers a safe, understanding space for clients to express their feelings, confront their vulnerabilities, and build resilience and coping mechanisms for a more hopeful and empowered future.
A specialized form of therapy that focuses on helping couples and individuals navigate the complexities of their relationships, improve communication, and resolve conflicts. Whether facing challenges in marriage, pre-marital relationships, or other intimate partnerships, this counseling approach offers a supportive environment to explore emotions, understand differences, and strengthen connections. By leveraging techniques tailored to the unique dynamics of each relationship, I will help to empower you to identify underlying issues, foster empathy, and cultivate healthier patterns of interaction with the aim to rejuvenate bonds, enhance mutual understanding, and promote lasting emotional fulfillment within relationships.
A specialized form of therapy designed to help individuals who have experienced deeply distressing or disturbing events. This type of counseling aims to offer a safe and supportive environment where clients can express and process their feelings, thoughts, and reactions to traumatic experiences. Through a variety of therapeutic techniques, I will assist you in understanding and coping with the effects of trauma, such as anxiety, depression, and post-traumatic stress disorder (PTSD). The goal of trauma counseling is to empower you to heal from your past, improve your emotional well-being, and regain a sense of control over your life.
Men support programs that promote holistic healthy masculinity. Rolando is a personal life coach for men and public speaker for men why are experiencing psychological issues relating to self esteem, addiction, domestic violence, relationship issues and gender roles.
This includes:
- Personal Development
- Masculinity Blueprint
- Anger Management
Experience the power of transformation with our speaking appointments. Through our personalized coaching sessions, we’ll work together to help you achieve your wellness goals. Our approach is holistic, and we’ll help you identify and address any physical, mental, or emotional blocks that may be holding you back.